Depending on the type of housework you are doing, you can burn anywhere from 100 to 400 calories per hour. Vacuuming, mopping, sweeping, and scrubbing are all great ways to burn calories. Moving furniture, carrying boxes, and cleaning windows can also be great calorie-burning activities.
There are a lot of different types of housework, so it's hard to give a general estimate of the number of calories burned. Generally speaking, though, moderate housework can burn around 100-300 calories per hour, while vigorous housework can burn up to 400-500 calories per hour.
The following are the estimated number of calories burned doing housework :
How to Make Housework Enjoyable to Burn Calories?
Put on Some Upbeat Music
Listening to music while doing housework can help make it more enjoyable and help you stay motivated.
Break It Up into Smaller Tasks
Breaking up your housework into smaller tasks can make it seem more manageable and less daunting.
Make It a Game
Turning housework into a game can make it more fun and help you burn more calories. Try setting a timer and seeing how much you can get done in a certain amount of time.
Get creative with your housework and find ways to make it more enjoyable. For example, you could try doing squats while you are vacuuming or doing jumping jacks while you’re dusting.
Rewarding yourself for completing tasks can help make housework more enjoyable. For example, you could reward yourself with a piece of dark chocolate or a cup of tea after you finish a task.
How is Doing Housework Good for You After All?
Doing housework can be good for your mind and body in many ways. It can help to reduce stress and anxiety, as it can provide a sense of accomplishment and control. It can also help to increase physical activity, which can lead to improved physical health. Additionally, it can help to improve mental clarity and focus, as it can provide a sense of structure and organization. Finally, it can help to improve mood, as it can provide a sense of satisfaction and pride.